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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Healthy Fats to Include in Your Diet for Weight Gain

Healthy fats are essential for weight gain as they provide concentrated calories and support overall health. Discover these beneficial fats for effective weight gain. 

Introduction

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Healthy fats are calorie-dense, providing more than twice the calories per gram compared to proteins or carbohydrates, making them ideal for weight gain. 

1. Importance of Healthy Fats 

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Avocados are rich in monounsaturated fats, vitamins, and minerals. They promote weight gain while offering heart-healthy benefits. 

2. Avocado 

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Nuts like almonds, walnuts, and nut butters are packed with healthy fats, protein, and nutrients, aiding in healthy weight gain. 

3. Nuts and Nut Butters 

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Olive oil is a source of monounsaturated fats and antioxidants, supporting weight gain and reducing inflammation. 

4. Olive Oil 

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Coconut oil contains medium-chain triglycerides (MCTs) that are easily digested and converted into energy, beneficial for weight gain. 

5. Coconut Oil 

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Flaxseeds are rich in omega-3 fatty acids and fiber, promoting weight gain while supporting digestive health. 

6. Flaxseeds  

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Chia seeds provide omega-3s, fiber, and protein, aiding in weight gain and providing sustained energy. 

7. Chia Seeds 

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Full-fat dairy products like milk, yogurt, and cheese contain saturated fats and proteins essential for healthy weight gain. 

8. Full-Fat Dairy 

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Incorporating these healthy fats into your diet can support gradual and sustainable weight gain while providing essential nutrients for overall health.

Conclusion 

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