7 Healthy New Year Party Dips For Your Snack


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Deciding menu for your new year party? Consider these healthy, power-packed, and lip-smacking dips to enjoy without taking a toll on your health.

Healthy snack dips

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 1. Greek Yogurt Dip

Blend Greek Yogurt with garlic, onion powder and some herbs and spices as per your liking. 

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Peanut butter dip tastes awesome with fruits. You can blend peanut butter with almond milk, vanilla extract, and honey (optional) to enjoy a dip rich in protein, good fats, and minerals.

2. Peanut Butter Dip

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You can blend avocado with fresh garlic cloves to get a smooth paste and add spices per your preference. This dip is a good source of heart-health boosting MUFA fats, vitamin C, and E.

3. Avocado Dip

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Made from chickpeas; hummus comes with the benefits of nutrients like protein, B vitamins, zinc, iron, calcium, and magnesium. You can enjoy it with breads, chips or veggies.

4. Hummus Dip

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You can made this dairy-free dip by blending fresh peas with garlic cloves, salt, mint leaves and olive oil. It is low in calories but high in nutrients like protein, vitamin B6, K, and manganese.

5. Mashed Pea Dip

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This protein and calcium-packed dip is made by blending cottage cheese with onion-garlic powder, spices, and herbs. 

6. Cottage Cheese Dip

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Simply blend diced tomatoes, green chillies, onion, garlic, lime juice, and cumin powder for an easy, low-calorie, fat-free dip.

7. Salsa Dip

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