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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Now it's time to make a healthy and tasty ragi milkshake with dates, apples and chocolate.
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Ragi is full of calcium, iron and fiber, which help make your bones strong and keep you full for a longer time.
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Dates are natural sweeteners and provide quick energy without using sugar.
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Apples provide freshness, antioxidants and fiber, which support your gut and immunity.
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A little chocolate makes the milkshake tasty and helps improve your mood.
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To make this milkshake, you will need ragi flour, milk, dates, apples, cocoa powder and a little cinnamon.
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Start with cooking ragi in water till it becomes thick, then cool it and blend it with milk.
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Then add dates, apples, and cocoa powder and blend again till the mixture becomes smooth.
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Now pour the shake into a glass and add some chocolate and nuts as toppings.
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Your healthy ragi milkshake is now ready, which is tasty, filling and full of good nutrients.
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