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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Healthy Snacks on the Go!

When life gets busy, it's easy to resort to unhealthy snacking habits. But with a little planning, you can enjoy nutritious snacks even on the go. Discover a variety of delicious and convenient options to keep you fueled and satisfied throughout your busy day. 


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Grab a piece of nature's candy! apples, berries, or bananas – are packed with vitamins, fiber, and natural sugars for a quick energy boost. 

1. Fresh Fruit Delight 

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Sliced cucumbers, bell peppers, and carrots paired with hummus provide a satisfying crunch and a nutrient-rich combo to keep you going. 

2. Veggie Sticks with Hummus 

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Simple yet satisfying! Spread mashed avocado on whole-grain crackers or rice cakes for a dose of healthy fats and sustained energy. 

3. Avocado Toast Bites 

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Create your personalized mix with nuts, seeds, and dried fruits. A portable powerhouse of protein, healthy fats, and antioxidants. 

4. DIY Trail Mix 

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Layer Greek yogurt with granola and a drizzle of honey. A delightful mix of protein, probiotics, and complex carbs for sustained energy. 

5. Greek Yogurt Parfait 

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Spread almond or peanut butter on whole-grain crackers for a tasty combo of healthy fats and fiber, keeping hunger at bay. 

6. Whole Grain Crackers with Nut Butter 

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Layer veggies, protein, and a light dressing in a jar for a refreshing, on-the-go salad that's as convenient as it is nutritious. 

7. Portable Salad in a Jar 

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They are a convenient and portable snack option that offers several nutritional benefits. Protein bars provide a convenient source of protein for muscle repair and satiety while also offering essential vitamins, minerals, and fiber for a balanced and nutritious snack option. 

8. Protein Bars 

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Incorporating healthy snacks into your on-the-go routine is essential for maintaining a balanced diet. By choosing such options, you can support your overall well-being and stay energized throughout the day. So, snack smart with these easy, on-the-go options. 


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