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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
There are several healthy sugar alternatives available that can be used as alternatives to traditional refined sugar. Here are some examples of healthy sugar alternatives.
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Stevia is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is significantly sweeter than sugar and can be used in small amounts. Look for pure stevia extract or stevia-based sweeteners without added fillers or artificial ingredients.
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Monk fruit extract is derived from the monk fruit and provides sweetness without calories. It is considered a natural sweetener and can be used as a replacement for sugar in various recipes.
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Erythritol is a sugar alcohol that occurs naturally in some fruits. It has a sweet taste but contains fewer calories compared to sugar. Erythritol is commonly used as a sugar substitute in baking and cooking.
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Coconut sugar is derived from the sap of the coconut palm tree. It has a caramel-like flavor and is less refined compared to white sugar. Coconut sugar contains calories and should be used in moderation.
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Maple syrup is a natural sweetener made from the sap of maple trees. It contains some minerals and antioxidants and can be used as a natural alternative to sugar in recipes. Opt for 100% pure maple syrup without any added sugars or artificial ingredients.
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Honey is a natural sweetener produced by bees from the nectar of flowers. It contains trace amounts of minerals and antioxidants. However, it is important to note that honey is still a form of sugar and should be consumed in moderation.
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Remember that moderation is key. While these alternatives may have some benefits compared to refined sugar, they should still be consumed in reasonable amounts as part of a balanced diet. Consult with a healthcare professional for personalized advice, especially if you have specific dietary needs or health conditions.
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