Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Indian cuisine is renowned for its rich and diverse flavours, offering an array of delicious dishes that can easily be adapted to a vegan diet. With its wealth of spices, legumes, grains, and vegetables, Indian cooking provides a wide range of options for those seeking healthy, plant-based meals.
Photo by Unsplash
A classic vegan choice, chana masala features chickpeas cooked in a tomato-based sauce with a blend of aromatic spices like cumin, coriander, and garam masala. It's rich in protein and fibre.
Photo by Unsplash
This dish substitutes tofu for the traditional chicken in a creamy tomato-based sauce. It's a protein-packed option with a delightful, spicy kick.
Photo by Unsplash
A smoky eggplant dish, baingan bharta is roasted, mashed, and sautéed with onions, tomatoes, and spices. It's a low-calorie choice with a wonderful smoky flavour.
Photo by Unsplash
Replace the dairy-based paneer with tofu in this spinach-based curry. It's a great source of folate, calcium, and protein.
Photo by Unsplash
Lentils are a staple in Indian cooking, and dal is a nutritious and protein-rich dish. There are numerous variations using different types of lentils and spices.
Photo by Unsplash
Aloo gobi is a simple yet flavourful dish made with potatoes and cauliflower, sautéed with spices. It's a low-fat and vitamin C-rich option.
Photo by Unsplash
Biryani is a fragrant rice dish with vegetables, and sometimes nuts and dried fruits. It's a well-balanced, one-pot meal.
Photo by Unsplash
Replace meat with mushrooms in this dish for a savoury, protein-rich option. The mushrooms absorb the flavourful spices and create a delicious, hearty meal.
Photo by Unsplash
Swap the traditional paneer for tofu in this peas and tofu curry. It's a creamy and protein-filled option.
Photo by Unsplash
A warm and comforting soup made with a blend of vegetables, legumes, and spices. It's a hearty and nutritious choice.
Photo by Unsplash
Indian cuisine offers a wide array of vegan dishes that are not only bursting with flavour but also packed with essential nutrients. These ten healthy vegan Indian dishes are a testament to the versatility of plant-based cooking in the context of one of the world's most beloved culinary traditions.
Photo by Unsplash