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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Heart Healthy Foods (Some Might Surprise You!)

Heart health is crucial for overall well-being. A heart-healthy diet can help reduce the risk of cardiovascular diseases. Let’s explore foods that nourish your heart and keep it strong! 

Introduction

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Rich in fiber, oats help lower cholesterol levels, reducing the risk of heart disease. A bowl of oatmeal in the morning is a great way to start your heart-healthy journey. 

1. Oats 

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Loaded with antioxidants, berries like blueberries, strawberries, and raspberries help reduce inflammation and improve heart function. Enjoy them in smoothies or as a snack! 

2. Berries  

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Packed with omega-3 fatty acids, salmon helps lower blood pressure and triglycerides, promoting better heart health. Aim for two servings of fatty fish per week. 

3. Salmon 

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Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that support heart health. These greens are also rich in nitrates, which improve blood flow. 

4. Leafy Greens 

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Extra virgin olive oil is loaded with antioxidants and healthy fats that reduce inflammation and lower the risk of heart disease. Drizzle it over salads or veggies. 

5. Olive Oil 

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Full of heart-healthy monounsaturated fats, avocados help reduce bad cholesterol levels and improve good cholesterol, keeping your heart in top shape. 

6. Avocados 

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Rich in fiber and protein, beans help regulate cholesterol levels and maintain healthy blood pressure. Add them to salads, soups, or stews for a heart-friendly boost. 

7. Beans 

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Incorporating these heart-healthy foods into your diet can significantly improve cardiovascular health. Combine them with a balanced lifestyle for a strong and healthy heart! 

Conclusion

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