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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Herbs and Spices for a Stronger Immune System

Herbs and spices offer natural immune-boosting properties that support overall health. Discover their benefits and how they can strengthen your immune system. 

Introduction

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Turmeric contains curcumin, which has antioxidant and anti-inflammatory effects, enhancing immune function and aiding in overall wellness. 

1. Turmeric 

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Garlic is rich in allicin, known for its antimicrobial properties that help fight infections and support immune health.

2. Garlic 

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Ginger is anti-inflammatory and packed with antioxidants, supporting immune function and aiding in digestion and respiratory health. 

3. Ginger    

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Cinnamon has antimicrobial properties and antioxidants that can help lower inflammation and support immune function.

4. Cinnamon 

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Holy Basil, or Tulsi, boosts immune function with its antimicrobial and adaptogenic properties, aiding in stress relief and overall health. 

5. Holy Basil (Tulsi) 

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Oregano contains carvacrol and rosmarinic acid, which have antimicrobial and antioxidant properties, enhancing immune response. 

6. Oregano 

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Rosemary is rich in antioxidants and has anti-inflammatory properties that support immune function and overall well-being. 

7. Rosemary 

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Echinacea stimulates the immune system, helping to prevent and shorten the duration of colds and respiratory infections. 

8. Echinacea 

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Incorporating these herbs and spices into your diet can bolster your immune system naturally, promoting better health and resilience to illnesses. 

Conclusion

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