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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey through the world of natural remedies! Inflammation, the body's response to injury or infection, can sometimes become chronic and lead to various health issues. Fortunately, Mother Nature has provided us with an arsenal of herbs and spices renowned for their anti-inflammatory properties.
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One of the primary indicators of IBS is recurrent abdominal pain or discomfort. It often comes with changes in bowel habits, such as diarrhoea, constipation, or a mix of both.
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Not just a flavourful addition to your cuisine, ginger contains gingerol, a bioactive compound with powerful anti-inflammatory effects. Whether enjoyed in tea, added to dishes, or taken in supplement form, ginger can be a soothing remedy.
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This sweet and aromatic spice does more than just tickle your taste buds. Cinnamon has anti-inflammatory properties, and incorporating it into your diet may help combat inflammation and provide a delightful flavour boost.
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Beyond its culinary uses, garlic contains allicin, a bioactive compound with anti-inflammatory and antioxidant effects. Adding garlic to your meals not only enhances flavour but also contributes to your overall well-being.
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This fragrant herb is not only a culinary delight but also boasts anti-inflammatory and antioxidant properties. Rosemary can be a flavourful addition to various dishes while offering potential health benefits.
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Rich in essential oils and compounds like eugenol, basil possesses anti-inflammatory and antimicrobial properties. This versatile herb adds a fresh and aromatic touch to salads, sauces, and more.
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Spice up your dishes and potentially reduce inflammation with cayenne pepper. Capsaicin, the active component in cayenne, is known for its pain-relieving and anti-inflammatory properties.
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More than just a pizza topping, oregano contains compounds with anti-inflammatory and antimicrobial properties. Consider adding this herb to your dishes for a burst of flavour and potential health benefits.
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Beyond its role as a common spice, black pepper contains piperine, a compound with anti-inflammatory and antioxidant effects.
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Nature has equipped us with an array of herbs and spices that not only tantalize our taste buds but also offer potential anti-inflammatory benefits. Consider incorporating these flavourful additions into your diet to spice up your life while supporting your overall well-being.
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