Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Testosterone is a hormone primarily produced in males. It is crucial for various functions and naturally declines with age, affecting health. Several herbs can help boost testosterone levels naturally.
Photo by Unsplash
It is an adaptogenic herb, meaning it helps body manage stress and restore balance. It has been suggested to support healthy testosterone levels and enhance male fertility.
Photo by Unsplash
This herb is often used in traditional medicines to enhance libido and improve sexual function. It helps increase testosterone levels, particularly in men with low levels.
Photo by Freepik
Fenugreek seeds and supplements are believed to have testosterone-boosting properties. They contain compounds that may inhibit enzymes responsible for converting testosterone into estrogen.
Photo by Freepik
Also known as Velvet Bean, this herb contains a compound called L-dopa, which plays a role in the production of dopamine. It also supports healthy testosterone levels.
Photo by Freepik
Ginseng is an adaptogenic herb used in traditional medicine. It may have positive effects on sexual function and overall vitality.
Photo by Unsplash
Overall, optimal testosterone levels contribute to overall well-being, vitality, and a higher quality of life for males.
Photo by Unsplash