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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

High-Calorie Snacks for Weight Gain

Discover high-calorie snacks ideal for weight gain. These snacks provide energy-dense options to support a calorie surplus for those looking to gain weight. 

Introduction

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Increasing caloric intake is essential for weight gain. High-calorie snacks can help achieve a surplus necessary for gaining lean muscle mass. 

1. Importance of Caloric Intake 

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Nut butters like peanut butter and almond butter are rich in calories and healthy fats, making them perfect for adding calories to your diet. 

2. Nut Butter 

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Avocado is packed with healthy fats, fiber, and vitamins, offering a nutrient-dense snack that supports weight gain and overall health. 

3. Avocado 

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Trail mix containing nuts, seeds, and dried fruits is calorie-dense and provides a mix of healthy fats, proteins, and carbohydrates. 

4. Trail Mix  

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Cheese paired with whole-grain crackers is a delicious, calorie-dense snack that provides protein, fats, and carbohydrates. 

5. Cheese and Crackers 

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Greek yogurt topped with granola is a nutritious snack high in protein, healthy fats, and carbohydrates, perfect for gaining weight. 

6. Greek Yogurt with Granola 

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Smoothies made with ingredients like bananas, yogurt, nut butter, and oats provide a convenient way to increase calorie intake. 

7. Smoothies with Added Calories 

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Hummus is a nutrient-dense dip rich in calories and paired with whole wheat pita provides a balanced snack for weight gain. 

8. Hummus with Whole Wheat Pita 

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Incorporate these high-calorie snacks into your diet to achieve your weight gain goals effectively. Balancing nutrients ensures a healthy approach to gaining weight.

Conclusion 

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