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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover high-calorie snacks ideal for weight gain. These snacks provide energy-dense options to support a calorie surplus for those looking to gain weight.
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Increasing caloric intake is essential for weight gain. High-calorie snacks can help achieve a surplus necessary for gaining lean muscle mass.
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Nut butters like peanut butter and almond butter are rich in calories and healthy fats, making them perfect for adding calories to your diet.
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Avocado is packed with healthy fats, fiber, and vitamins, offering a nutrient-dense snack that supports weight gain and overall health.
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Trail mix containing nuts, seeds, and dried fruits is calorie-dense and provides a mix of healthy fats, proteins, and carbohydrates.
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Cheese paired with whole-grain crackers is a delicious, calorie-dense snack that provides protein, fats, and carbohydrates.
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Greek yogurt topped with granola is a nutritious snack high in protein, healthy fats, and carbohydrates, perfect for gaining weight.
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Smoothies made with ingredients like bananas, yogurt, nut butter, and oats provide a convenient way to increase calorie intake.
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Hummus is a nutrient-dense dip rich in calories and paired with whole wheat pita provides a balanced snack for weight gain.
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Incorporate these high-calorie snacks into your diet to achieve your weight gain goals effectively. Balancing nutrients ensures a healthy approach to gaining weight.
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