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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Curious about fiber-rich diets? Let’s break the myths and understand the real impact of a high-fiber diet on your health.
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Dietary fiber is the part of plant-based foods your body can’t digest. It comes in two types: soluble and insoluble, each with unique benefits.
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Fiber does more than just regulate bowel movements. It supports heart health, helps lower cholesterol, and even keeps blood sugar in check.
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High-fiber foods keep you full longer, that means fewer cravings and smaller portions, a natural aid for fat loss and appetite control.
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Your gut thrives on fiber, it acts as food for healthy bacteria, reducing inflammation and bloating while improving digestion.
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Soluble fiber slows sugar absorption making it ideal for people managing diabetes or insulin resistance, so no blood sugar spikes after meals.
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Regular fiber intake may help reduce LDL, the bad cholesterol. It also helps lower blood pressure – making your heart’s job a lot easier.
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Start simple, add one fiber-rich meal daily like oats, lentils, chia seeds, apples, brown rice and leafy greens.
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These are signs you may be overdoing fibre, like bloating, gas, or cramping. Increase water intake and raise fiber slowly to avoid discomfort.
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A high fiber diet supports your overall health, naturally. Whether it’s digestion, weight, or heart fiber has your back. Just add it smartly and consistently.
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