Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


High-Protein Chaats for Weight Loss

Chaats are a delicious and popular Indian snack. Discover high-protein chaats that can support weight loss while satisfying your taste buds. 


Photo by Unsplash

Sprout chaat, made with sprouted moong beans, is packed with protein, fiber, and essential nutrients. It's a healthy and filling option for weight loss. 

1. Sprout Chaat 

Photo by Freepik

Chickpea chaat is rich in protein and fiber, making it a nutritious and satisfying snack. Add veggies and spices for extra flavor and health benefits. 

2. Chickpea Chaat 

Photo by Unsplash

Paneer chaat, featuring cubes of paneer (Indian cottage cheese), provides a high-protein, low-carb option that supports muscle growth and fat loss. 

3. Paneer Chaat 

Photo by Unsplash

Quinoa chaat combines quinoa, a complete protein, with fresh veggies and tangy dressing, offering a nutrient-dense and satisfying weight loss snack. 

4. Quinoa Chaat 

Photo by Foodtalk

Rajma chaat, made with kidney beans, is high in protein and fiber. This hearty chaat is a great way to stay full and energized while losing weight. 

5. Rajma Chaat 

Photo by Times of India

Boiled egg chaat, featuring chopped eggs, veggies, and spices, is a protein-rich, low-calorie snack that keeps you full and aids in weight loss. 

6. Boiled Egg Chaat  

Photo by Unsplash

Tofu chaat is a vegan-friendly, high-protein snack. Marinated tofu cubes combined with fresh veggies create a delicious and healthy chaat. 

7. Tofu Chaat 

Photo by Unsplash

Soya chaat, made with soy chunks, offers a plant-based protein boost. It's a nutritious, low-fat option perfect for weight loss diets. 

8. Soya Chaat 

Photo by Unsplash

Incorporating high-protein chaats into your diet can aid in weight loss while providing essential nutrients. Enjoy these delicious snacks as part of a balanced diet for effective and enjoyable weight management. 


Photo by Unsplash

Photo by Freepik

Here's what to read next