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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

High Protein Seeds for Muscle Gain

When you want to build muscle naturally, adding high-protein seeds to your diet is a smart and simple way to boost nutrition without overcomplicating things.

Introduction

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They're loaded with healthy fats, protein and minerals that work together to repair muscles and support growth after workouts.

Why Seeds?

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They're rich in magnesium and zinc, which help with muscle recovery, energy production, and testosterone support.

Pumpkin Seeds

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They provide plant-based protein along with omega-3s and fiber that keep you fueled, full and reduce inflammation.

Chia Seeds

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They're a complete protein source, which means they've all nine essential amino acids that your muscles need to grow strong.

Hemp Seeds

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They give you a protein boost along with omega-3s, which improve hormone balance and overall muscle health.

Flax Seeds

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They're crunchy, high in protein, and packed with vitamin E, which helps in protecting muscle from oxidative stress.

Sunflower Seeds

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They provide protein along with calcium and iron, which strengthen bones and improve oxygen delivery to your muscles.

Sesame Seeds

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You can sprinkle seeds on salads, blend them into smoothies, or mix them with oats and yogurt to make your meals more powerful.

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How to Use Them?

If you want steady muscle growth, adding a variety of protein-rich seeds daily will give your body the nutrients it needs in a natural way.

Conclusion

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