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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How Antioxidants Help Fight Inflammation

Antioxidants are powerful compounds that play a crucial role in protecting the body from oxidative stress. Let's explore how they help fight inflammation and promote overall health. 

Introduction

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Antioxidants are molecules that neutralize free radicals, unstable molecules that can damage cells and contribute to inflammation and various diseases. 

1. What Are Antioxidants? 

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Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants. This can lead to chronic inflammation, a key factor in many diseases. 

2. Oxidative Stress and Inflammation 

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Antioxidants neutralize free radicals, reducing oxidative stress and preventing the cellular damage that triggers inflammation in the body. 

3. How Antioxidants Combat Inflammation  

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Antioxidants are abundant in fruits, vegetables, nuts, and seeds. Common examples include vitamins C and E, beta-carotene, and selenium. 

4. Sources of Antioxidants 

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Vitamin C is a potent antioxidant found in citrus fruits, strawberries, and bell peppers. It helps reduce inflammation by neutralizing free radicals. 

5. Vitamin C 

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Vitamin E, present in nuts, seeds, and green leafy vegetables, protects cells from oxidative damage and supports the immune system in fighting inflammation. 

6. Vitamin E 

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Beta-carotene, found in carrots, sweet potatoes, and spinach, is converted into vitamin A in the body and plays a role in reducing inflammation. 

7. Beta-Carotene 

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Incorporating antioxidant-rich foods into your diet can help fight inflammation, protect against chronic diseases, and promote overall health. 

Conclusion

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