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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Antioxidants are powerful compounds that play a crucial role in protecting the body from oxidative stress. Let's explore how they help fight inflammation and promote overall health.
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Antioxidants are molecules that neutralize free radicals, unstable molecules that can damage cells and contribute to inflammation and various diseases.
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Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants. This can lead to chronic inflammation, a key factor in many diseases.
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Antioxidants neutralize free radicals, reducing oxidative stress and preventing the cellular damage that triggers inflammation in the body.
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Antioxidants are abundant in fruits, vegetables, nuts, and seeds. Common examples include vitamins C and E, beta-carotene, and selenium.
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Vitamin C is a potent antioxidant found in citrus fruits, strawberries, and bell peppers. It helps reduce inflammation by neutralizing free radicals.
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Vitamin E, present in nuts, seeds, and green leafy vegetables, protects cells from oxidative damage and supports the immune system in fighting inflammation.
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Beta-carotene, found in carrots, sweet potatoes, and spinach, is converted into vitamin A in the body and plays a role in reducing inflammation.
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Incorporating antioxidant-rich foods into your diet can help fight inflammation, protect against chronic diseases, and promote overall health.
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