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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How Berries Boost Your Antioxidant Intake

Berries are more than just delicious—they're packed with antioxidants that play a crucial role in protecting your body. 

Introduction

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Antioxidants are compounds that fight free radicals, unstable molecules that can cause oxidative stress and damage cells. This helps prevent chronic diseases and promotes overall health. 

1. What Are Antioxidants? 

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Berries are rich in antioxidants, making them one of the best food sources to help protect your cells from damage. They are also low in calories and high in nutrients. 

2. Why Berries? 

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Blueberries are high in anthocyanins, a type of antioxidant that helps reduce inflammation and protect against heart disease and cognitive decline. 

3. Blueberries 

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Strawberries contain high levels of vitamin C and polyphenols, both powerful antioxidants that boost immunity and protect skin health. 

4. Strawberries 

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Raspberries are loaded with ellagic acid, an antioxidant that has been shown to help prevent cancer and support heart health.

5. Raspberries 

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Blackberries are packed with vitamins C and E, along with anthocyanins, which help protect the brain and reduce the risk of neurodegenerative diseases. 

6. Blackberries 

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Goji berries are a superfood known for their high levels of zeaxanthin, an antioxidant that supports eye health and boosts the immune system. 

7. Goji Berries  

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Including a variety of berries in your diet is a delicious way to boost your antioxidant intake, support your health, and enjoy a wide range of nutrients. 

Conclusion

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