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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Berries are more than just delicious—they're packed with antioxidants that play a crucial role in protecting your body.
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Antioxidants are compounds that fight free radicals, unstable molecules that can cause oxidative stress and damage cells. This helps prevent chronic diseases and promotes overall health.
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Berries are rich in antioxidants, making them one of the best food sources to help protect your cells from damage. They are also low in calories and high in nutrients.
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Blueberries are high in anthocyanins, a type of antioxidant that helps reduce inflammation and protect against heart disease and cognitive decline.
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Strawberries contain high levels of vitamin C and polyphenols, both powerful antioxidants that boost immunity and protect skin health.
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Raspberries are loaded with ellagic acid, an antioxidant that has been shown to help prevent cancer and support heart health.
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Blackberries are packed with vitamins C and E, along with anthocyanins, which help protect the brain and reduce the risk of neurodegenerative diseases.
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Goji berries are a superfood known for their high levels of zeaxanthin, an antioxidant that supports eye health and boosts the immune system.
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Including a variety of berries in your diet is a delicious way to boost your antioxidant intake, support your health, and enjoy a wide range of nutrients.
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