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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Green tea is renowned for its numerous health benefits. Discover how this popular beverage supports and enhances liver function, contributing to overall well-being.
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Green tea is loaded with catechins, powerful antioxidants that help reduce oxidative stress, protecting liver cells from damage and improving overall liver function.
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The antioxidants in green tea assist the liver in detoxifying harmful substances, enhancing its ability to filter toxins and promote a healthier body.
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Green tea’s anti-inflammatory properties help reduce liver inflammation, which can protect against liver diseases like fatty liver and hepatitis.
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Green tea supports fat metabolism by aiding the liver in breaking down fat, preventing the accumulation of fat in liver cells, and reducing the risk of fatty liver disease.
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Regular consumption of green tea can help regulate liver enzymes, improving liver function and reducing the risk of liver-related illnesses.
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Studies suggest that green tea may lower the risk of liver diseases, including cirrhosis and liver cancer, by protecting liver cells and reducing oxidative damage.
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Green tea aids in weight management, which is crucial for liver health. Maintaining a healthy weight reduces the risk of non-alcoholic fatty liver disease (NAFLD).
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Incorporating green tea into your daily routine can offer significant benefits for liver health. Its antioxidant, anti-inflammatory, and detoxifying properties make it a powerful ally in maintaining a healthy liver.
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