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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How Many Almonds Should You Really Eat in a Day?

How many almonds should you really eat in a day? This is a very common question that comes into our mind, almost every time, as they're healthy, but is there such a thing as too many almonds, can we overdo it, or is there a possible limit? Let’s find out.

Introduction

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Most nutritionists recommend a handful of almonds, which makes about 5-7 per day for an adult.

Daily Intake

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Soaking removes tannins and helps boost the digestibility of the nuts, which is why soaked nuts are better as compared to raw.

Soaked vs Raw Almonds

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Almonds, being a good source of healthy fat, keep you full for a little longer, making them an ideal snack when consumed in moderation.

For Weight Loss

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Vitamin E and omega fats in almonds help support brain function, making it a great choice.

For Brain Health

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Nope, eating 20+ daily may cause bloating, constipation, and add excess calories to your overall intake. For some people, they might be warm in nature, leading to acne, etc.

Are More Almonds Better?

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Early morning is the best time to have almonds; eat them on an empty stomach or with your breakfast.

Best Time to Eat?

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Vitamin E & Flavonoids in almonds help fight free radicals, promoting glowing skin.

Skin Health

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People with nut allergies, kidney issues or someone who are on a calorie-restricted diet should be cautious of the intake and portion sizes.

Who Should Limit Intake?

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Stick to the raw or soaked version of almonds; avoid roasted almonds with added salt or oil. 5-8 soaked almonds daily is ideal for most people, simple, powerful and balanced.

Conclusion

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