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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How Many Calories Are There In 1 Roti?

Do you also wonder how many calories are there in one roti? Let's find out.

Introduction

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Roti is a staple in many diets, but how many calories does one contain? Are you also skeptical about the same. Let's see some majorly consumed roti and how much calories do they have.

Staple Food

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A medium-sized wheat roti, approx. 40g contains approximately 120 calories. So take caution when you take that extra serving.

Wheat Roti

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Millet rotis vary in calories, as millets are also of different types. -Bajra (Pearl Millet) chapati has approx. 97 kcal, where one serving is 40g. -Jowar (Sorghum) chapati has approx. 120 kcal, where one serving is 40g. -Ragi (Finger Millet) chapati has approx. 110 kcal, where one serving is 40g.

Millet Roti

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A multi-millet roti is prepared by mixing 1-2 millets together, weighing approximately 100g; it contains about 340 calories.

Multi-Millet Roti

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Millet rotis often have higher fiber and protein when compared to wheat rotis, so include it accordingly.

Nutritional Comparison

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Millets are gluten-free and have a low glycemic index, making them beneficial for blood sugar control.

Health Benefits

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Be mindful of portion sizes to manage calorie intake effectively to meet your fitness goals.

Portion Control

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Pair rotis with vegetables and lean proteins and a fiber-rich salad for a balanced meal.

Dietary Tips

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As roti is a staple in many Indian households, understanding the calorie content helps in making informed dietary choices.

Conclusion

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