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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you also wonder how many calories are there in one roti? Let's find out.
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Roti is a staple in many diets, but how many calories does one contain? Are you also skeptical about the same. Let's see some majorly consumed roti and how much calories do they have.
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A medium-sized wheat roti, approx. 40g contains approximately 120 calories. So take caution when you take that extra serving.
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Millet rotis vary in calories, as millets are also of different types. -Bajra (Pearl Millet) chapati has approx. 97 kcal, where one serving is 40g. -Jowar (Sorghum) chapati has approx. 120 kcal, where one serving is 40g. -Ragi (Finger Millet) chapati has approx. 110 kcal, where one serving is 40g.
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A multi-millet roti is prepared by mixing 1-2 millets together, weighing approximately 100g; it contains about 340 calories.
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Millet rotis often have higher fiber and protein when compared to wheat rotis, so include it accordingly.
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Millets are gluten-free and have a low glycemic index, making them beneficial for blood sugar control.
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Be mindful of portion sizes to manage calorie intake effectively to meet your fitness goals.
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Pair rotis with vegetables and lean proteins and a fiber-rich salad for a balanced meal.
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As roti is a staple in many Indian households, understanding the calorie content helps in making informed dietary choices.
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