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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutritious additions to any diet, but how much should you consume daily? Let's explore the recommended amount for optimal health benefits.
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Nuts and seeds are packed with essential nutrients like protein, healthy fats, fiber, vitamins, and minerals, making them valuable for overall health.
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The daily recommended intake of nuts and seeds varies but typically ranges from 1 to 2 ounces (28 to 56 grams), depending on individual calorie needs and health goals.
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Nuts and seeds are calorie-dense. Portion control is key to avoid excess calories while benefiting from their nutritional value.
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Nuts and seeds provide plant-based protein and healthy fats, supporting muscle maintenance, energy, and satiety.
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High fiber content in nuts and seeds aids digestion, promotes gut health, and helps regulate blood sugar levels.
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They are rich in vitamins (like vitamin E, B vitamins) and minerals (such as magnesium, zinc), contributing to various bodily functions.
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Regular consumption of nuts and seeds is linked to lower cholesterol levels, reduced inflammation, and improved heart health.
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Despite their calorie density, nuts and seeds can aid in weight management due to their satiating effect and nutrient density.
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Incorporate a balanced amount of nuts and seeds into your daily diet to enjoy their nutritional benefits while supporting overall health and well-being.
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