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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Muscle growth isn’t just about lifting weights; recovery plays a crucial role too! Learn how proper recovery fuels muscle growth and boosts your strength gains.
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Muscles need time to repair after workouts. Rest allows the tiny tears in your muscles to heal, leading to stronger, bigger muscles over time.
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Quality sleep is essential for muscle recovery. During deep sleep, your body releases growth hormones that help repair and build muscle tissue.
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Staying hydrated is vital. Water supports nutrient transport and helps remove toxins, speeding up muscle repair and reducing soreness.
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Post-workout nutrition is key. Consuming protein and carbs within 30-60 minutes after exercise can enhance muscle recovery and fuel growth.
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Protein is the building block of muscles. Eating enough high-quality protein helps repair damaged muscles and promotes growth after workouts.
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Incorporating stretching into your routine improves blood flow to muscles and reduces stiffness, aiding in faster recovery and muscle flexibility.
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Supplements like BCAAs, creatine, and omega-3s can aid in muscle recovery, reducing soreness and promoting faster muscle growth.
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Recovery is just as important as your workout. Rest, nutrition, and proper recovery strategies are key to unlocking your muscle-building potential.
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