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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sleep is crucial for overall health, including immune function. Explore how quality sleep impacts your immune system and why it's essential for staying healthy.
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During sleep, the immune system releases cytokines, proteins that help fight infections and inflammation. Adequate sleep is vital for optimal cytokine production.
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Lack of sleep can weaken the immune system, making the body more susceptible to infections like the common cold, flu, and other illnesses.
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Adults typically need 7-9 hours of sleep per night. Both the quantity and quality of sleep influence immune function and overall well-being.
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Adequate sleep enhances the production of antibodies, which are crucial for identifying and neutralizing harmful pathogens in the body.
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Chronic sleep deprivation can impair immune responses, reduce the effectiveness of vaccines, and increase inflammation in the body.
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Poor sleep quality is linked to a higher risk of chronic conditions like diabetes, heart disease, and obesity, which can compromise immune health.
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Sleep allows the immune system to repair and regenerate, ensuring that the body can effectively combat infections and heal from illness.
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Quality sleep is essential for a robust immune system. Prioritizing good sleep habits can strengthen immunity, improve overall health, and help you stay resilient against illnesses.
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