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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fenugreek is a versatile herb with numerous health benefits. Learn how to incorporate fenugreek into your diet for improved wellness and flavor.
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Fenugreek seeds are a common way to use this herb. They can be added to various dishes, providing a slightly bitter, nutty flavor.
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Soak fenugreek seeds overnight, then rinse and drain daily until they sprout. Sprouted seeds are nutritious and can be added to salads or sandwiches.
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Fenugreek powder can be easily added to dishes. Use it in curries, soups, and stews to enhance flavor and nutritional content
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Make fenugreek tea by boiling a teaspoon of seeds in water. Strain and drink the tea for digestive benefits and to help control blood sugar levels.
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Add fenugreek leaves or seeds to dough when making flatbreads like parathas or theplas. This not only adds flavor but also boosts the nutritional value.
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Incorporate fenugreek leaves (methi) into your favorite curries. Fresh or dried leaves add a unique flavor and enhance the dish’s nutritional profile.
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Use fresh fenugreek leaves in salads. Their slightly bitter taste pairs well with other vegetables and a tangy dressing.
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Toast fenugreek seeds and grind them into a spice mix. This can be used to season various dishes, adding a depth of flavor.
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Adding fenugreek to your diet is simple and offers many health benefits. Experiment with seeds, leaves, powder, and tea to discover your favorite ways to enjoy this nutritious herb.
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