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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Uric acid is a waste product formed from the breakdown of purines. High levels can lead to gout and other health issues. Here are steps to manage and reduce uric acid levels naturally.
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Uric acid is produced during the digestion of certain foods. Excess uric acid can crystallize in joints, causing pain and inflammation.
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Drinking plenty of water helps flush out excess uric acid from the body. Aim for at least 8-10 glasses of water daily.
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Reduce intake of purine-rich foods such as red meat, seafood, and organ meats. Opt for a diet rich in fruits, vegetables, whole grains, and low-fat dairy.
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Alcohol, especially beer, can increase uric acid levels. Limiting or avoiding alcohol can help manage uric acid levels effectively.
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Obesity is linked to higher uric acid levels. Regular exercise and a balanced diet can help maintain a healthy weight and reduce uric acid.
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Cherries and cherry juice have been shown to lower uric acid levels and reduce the risk of gout attacks due to their anti-inflammatory properties.
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High sugar intake, particularly fructose, can elevate uric acid levels. Reduce consumption of sugary snacks, soft drinks, and processed foods.
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Herbs like ginger, turmeric, and nettle tea have anti-inflammatory properties that can help lower uric acid levels and relieve symptoms.
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Managing uric acid levels involves lifestyle and dietary changes. Stay hydrated, eat a balanced diet, exercise regularly, and consult with a healthcare professional for personalized advice.
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