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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Mountain climbers are a full-body exercise that helps build strength, improve stamina and burn fat, while giving you a cardio boost.
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Begin in a high plank position with your hands placed under your shoulders, arms straight and body in one line from head to heels.
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Keep your stomach muscles tight so your body stays balanced, without your hips dropping down or lifting up too high.
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Bring your one knee towards your chest, then quickly switch legs like you are running, try to keep your upper body stable.
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Inhale when one leg moves back and exhale as the other leg comes forward to maintain a good rhythm.
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Start slowly to learn the movement, then increase speed once you feel comfortable, but don’t lose your form.
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Avoid bouncing your hips, keeping your hands too far forward, or body shaking, as these can cause injury.
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This exercise strengthens your core, arms, shoulders, and legs while also improving heart health and burning calories fast.
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Start with 20-30 seconds at a time, rest and repeater 3-4 rounds, then slowly increase the time as you get stronger.
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Mountain climbers are a simple but powerful move that works your whole body, and when done with the right form, they help you build strength, improve fitness and burn fat efficiently.
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