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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ghee is often misunderstood in Indian kitchens regarding weight loss. Learn to incorporate ghee into your diet to lose weight healthily and effectively.
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Ghee is packed with healthy fats and conjugated linoleic acid (CLA), which help increase metabolism, burn unwanted fat, and give energy for hours. It is a great addition to your weight loss plan.
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Consuming one teaspoon of ghee in warm water or herbal tea to start your day can help. This will stimulate digestion, kick metabolism into gear, and prevent you from eating your feelings.
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Add 1-2 teaspoons of ghee between meals. It provides much-needed support for fat-soluble vitamins and the gut lining, which is important for weight loss and overall health.
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If your diet is low-carb or keto, ghee is a good friend. Fats, particularly healthy fats, help you remain in the state of ketosis, where you fuel your body with fat rather than carbs.
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While good, ghee has limits. Stick to 2-3 teaspoons daily. Too much of anything can cause you to have too many calories, which can hinder your weight loss goals.
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For the best benefits, opt for organic grass-fed ghee. This type of ghee is entirely free from harmful additives and richer in nutrients that can help you lose weight.
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Ghee can be a brilliant tool for weight loss when used wisely. The best benefits are incorporating it into your diet regularly, for example, in moderation, quality, and a balanced lifestyle.
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