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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You can enjoy cheat days without feeling guilty if you plan them in a smart way.
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By planning your cheat day in advance, like what to eat, how much you can eat, you can avoid overeating.
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You should stick to smaller servings so you can enjoy a treat without overeating.
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Keep your cheat meals balanced by including some protein or fiber to reduce blood sugar spikes.
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Stay active on cheat days with exercise or a walk to help manage extra calories.
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Drinking lots of water with your cheat meal can help control your hunger.
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You should stop when your body says enough, even if the food is delicious.
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Return to your regular healthy routine immediately after your cheat day to keep your progress.
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Smartly planned cheat days let you enjoy food guilt-free while keeping your fitness goals on track.
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