Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Gut health is crucial for overall well-being. A healthy gut aids digestion, supports the immune system, and promotes mental health. Here are effective ways to improve gut health.
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A diverse diet rich in different food groups helps cultivate a variety of beneficial gut bacteria. Include fruits, vegetables, whole grains, and lean proteins.
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Fiber promotes healthy digestion and feeds beneficial bacteria. Include foods like oats, legumes, berries, and vegetables for a fiber boost.
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Probiotics are live bacteria that support gut health. Consume probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and other fermented foods.
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Drinking plenty of water aids digestion and nutrient absorption. Aim for at least 8 glasses of water daily to maintain a healthy gut.
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Excess sugar can disrupt the balance of gut bacteria. Limit its intake to promote a healthy microbiome.
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Prebiotics feed beneficial gut bacteria. Include foods like garlic, onions, leeks, asparagus, and bananas to support gut health.
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Chronic stress negatively impacts gut health. Practice stress management techniques such as meditation, yoga, and deep breathing exercises.
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Improving gut health involves a combination of dietary choices, hydration, stress management, and physical activity. Implementing these strategies can lead to better overall health and well-being.
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