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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How to Improve Gut Health and Digestion

Let’s talk about how to improve your gut health and digestion, because a happy gut means better digestion, more energy and a better mood.

Introduction

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Your gut isn’t just responsible for breaking down food, but it also affects your immunity, energy levels and even how you feel mentally.

Why It Matters? 

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Eating plenty of fiber from fruits, vegetables, and whole grains is one of the easiest ways to keep digestion smooth and your gut bacteria healthy.

Fiber

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Drinking enough water daily keeps your digestive system healthy and supports the balance of good bacteria in your gut.

Drink Water

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Probiotic foods, which are good for gut health, include yogurt, kefir, kimchi and sauerkraut because they add beneficial bacteria that improve digestion naturally.

Probiotic-Rich Foods

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Garlic, onions, bananas and oats are gut health foods that act like fuel for your gut bacteria, making them stronger and helping in your digestion.

Prebiotic Foods 

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Your brain and gut are closely connected, so managing stress through sleep, meditation or exercise may help your digestion.

Manage Stress

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Too much sugar, junk food and artificial ingredients can upset your gut balance, so try to stick with a healthy diet, which is good for your gut health and digestion.

Stay No to Junk

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If food alone isn’t enough, you can take gut health supplements like probiotics, digestive enzymes or fiber powders, which can give your digestion an extra support.

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Supplements You Can Take

Improving gut health is about making healthy choices like drinking enough water, taking balanced meals, eating gut health foods and maybe gut health supplements, to keep your digestion strong and healthier.

Conclusion

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