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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is essential for maintaining skin elasticity, hydration, and overall youthfulness. Discover effective ways to naturally boost collagen in your skin.
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Incorporate collagen-rich foods like bone broth, chicken, and fish into your diet. These foods provide the amino acids necessary for collagen production.
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Vitamin C is crucial for collagen synthesis. Include citrus fruits, berries, kiwi, and bell peppers in your diet to support healthy collagen levels.
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Antioxidants protect the skin from damage and support collagen production. Foods like green tea, berries, and dark leafy greens are excellent sources.
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Proper hydration is key for maintaining skin elasticity and supporting collagen. Drink plenty of water throughout the day to keep your skin plump and healthy.
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Topical retinoids can stimulate collagen production in the skin. Look for retinol or prescription-strength retinoids to incorporate into your skincare routine.
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UV exposure breaks down collagen. Always apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin and preserve collagen levels.
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To further boost collagen levels, consider adding a marine collagen supplement to your routine. This can help enhance skin elasticity, hydration, and overall appearance.
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Boosting collagen naturally requires a combination of healthy habits, skincare, and possibly supplements. By following these tips, you can maintain youthful, radiant skin for longer.
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