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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Increasing appetite is crucial for weight gain. Explore effective strategies to stimulate your appetite and achieve healthy weight gain.
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Establish regular meal times to train your body to expect food, boosting appetite and calorie intake throughout the day.
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Opt for calorie-rich, nutrient-dense foods like nuts, avocados, and whole grains to maximize calorie intake without feeling overly full.
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Engage in moderate exercise to stimulate appetite. Activities like walking or yoga can enhance hunger cues and promote healthy eating habits.
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Drinking fluids throughout the day can improve digestion and appetite. Opt for hydrating beverages like water, herbal teas, or fruit juices.
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Incorporate protein-rich foods such as lean meats, eggs, and beans, along with healthy fats from sources like nuts and olive oil, to support muscle growth and increase satiety.
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Minimize consumption of liquids before meals to prevent feeling full prematurely, allowing you to consume more calories during your meals.
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Experiment with different flavors, textures, and cooking methods to make meals more appealing and stimulate your desire to eat.
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Practice stress-reducing techniques like meditation or deep breathing to alleviate anxiety, which can suppress appetite.
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Increasing appetite for weight gain involves adopting consistent eating habits, choosing nutrient-dense foods, and managing stress levels. These strategies can help achieve healthy weight gain sustainably.
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