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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winter is here! Help fight off colds and flu by keeping your immunity strong. So, during the cold months, let’s explore simple and effective ways to increase your body’s natural defences.
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Remember to drink water! Hydration is vital to flushing toxins and maintaining a healthy immune system. Warm water and even herbal teas are great winter options.
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Most of you know that oranges, kiwis and strawberries can boost immunity! Vitamin C keeps your body fighting infections all winter and helps you feel your best.
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Zinc is vital for immunity, so include some nuts, seeds, beans, and whole grains to help your body fight off winter bugs and remain strong.
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Don’t skip exercise! Regular physical activity increases circulation, reduces stress, and reinforces the immune system during winter.
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A good night’s rest is key! Conveniently, 7 to 9 hours is a good amount of quality sleep to allow your body to repair and restore your natural defences against illness.
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A healthy gut is the key to immunity strength. Is your gut health and immune system ready to fight? Yoghurt, kefir, and fermented foods like kimchi encourage that.
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Adopt these habits to stay healthy this winter: Hydrate, eat well, sleep soundly, and keep moving to keep your immunity in shape and enjoy the season to the fullest!
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