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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Warm up your body and boost immunity in this cozy weather with a nutritious drumstick soup.
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Drumsticks are rich in vitamins A, C, and calcium, which make this soup a health powerhouse.
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You'll need drumsticks, onions, garlic, ginger, tomatoes, green chillies, spices and vegetable broth.
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Heat a little oil, saute onions, garlic and ginger until golden and aromatic.
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Add tomatoes, drumsticks, and mild spices like turmeric, black pepper and spinach of salt.
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Pour in vegetable or chicken broth and let it simmer for 20-25 minutes until drumsticks are tender.
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For a smooth soup, blend partially or fully, for a rustic texture, keep the pieces whole.
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Garnish with fresh coriander and lemon and enjoy.
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Drumstick soup is simple, nutritious and perfect for keeping you warm and healthy.
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