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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hydrate smart with these natural infusions.
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It flushes toxins, boosts metabolism and supports digestion naturally.
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1 litre water + slices of lemon + cucumber + mint leaves. Let it infuse for 4–5 hours.
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Sip throughout the day, especially in the morning, on an empty stomach.
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Lemon, ginger, mint, cucumber, apple cider vinegar, tulsi, cinnamon.
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Try apple cider, cinnamon, and lemon for a fat-burning blend.
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Fennel, mint, and lemon water help reduce water retention and gas.
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Add orange peels or rose petals for skin-friendly antioxidants.
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Use glass jars. Don’t store for more than 24 hours. Always wash ingredients thoroughly.
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It’s not a miracle solution, but a supportive habit alongside healthy eating. Stay refreshed, stay light. Switch to detox water to hydrate with purpose and nourish from within.
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