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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

How to reduce fatty liver?

Fatty liver, characterized by excess fat buildup in the liver, can lead to health complications. Adopting lifestyle changes is crucial for reducing fatty liver. 

Introduction

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Fatty liver occurs when fat accounts for more than 5-10% of the liver's weight. It can be caused by obesity, high cholesterol, or excessive alcohol consumption. 

1. Understanding Fatty Liver 

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A balanced diet low in saturated fats and sugars can help reduce liver fat. Focus on whole foods rich in nutrients and fiber. 

2. Importance of Diet 

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Reducing or eliminating alcohol intake is essential as it contributes to liver inflammation and fat accumulation. 

3. Limit Alcohol Consumption 

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Regular exercise promotes weight loss and improves insulin sensitivity, which aids in reducing liver fat. 

4. Increase Physical Activity 

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Maintaining a healthy weight through diet and exercise can prevent and reduce fatty liver disease. 

5. Weight Management 

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Cutting down on sugary drinks like soda and fruit juices helps lower calorie intake and reduces liver fat accumulation. 

6. Avoid Sugary Beverages 

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Drinking plenty of water supports liver function and helps flush out toxins, aiding in liver health. 

7. Importance of Hydration 

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Incorporate healthy fats like those found in avocados, nuts, and olive oil, which support liver health and reduce inflammation. 

8. Include Healthy Fats 

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Reducing fatty liver involves lifestyle changes such as a balanced diet, regular exercise, and limiting alcohol intake. These steps can improve liver health and overall well-being.

Conclusion

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