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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Moving from beginner to advanced workouts takes planning, patience, and perseverance. Here are the tips to help you transition efficiently and thoroughly.
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Make your goals - whether it is constructing strength, persistence, or flexibility. Knowing what you want will help you improve your workouts and keep you motivated.
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Perfect your form on every move! Proper technique reduces injury risk and improves results. Aim for perfect reps, not just number of reps.
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Introduce compound exercises like pull ups, shoulder press, and squats. These movements target multiple muscles, building a solid foundation for advanced training.
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Challenge your body over the years. Add more weight, reps, or decrease rest time often to push your limits and build strength.
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Don’t forget about rest days and sleep! Proper recovery is important for progress, repairing muscles, and avoiding burnout.
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Record weights, reps, and the way you feel after exercises. It keeps you focused and helps spot areas for improvement over the years.
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Transitioning to advanced workouts calls for endurance and staying regular. Stay consistent, listen to your body, and celebrate each milestone in your journey!
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