Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Tiny but powerful, basil seeds (sabja) are a superfood hiding in plain sight. Here’s how to include them in your daily routine without getting bored.
Photo by Freepik
These seeds are cooling, high in fibre, support digestion, and are known to help manage weight. Just soak them for 15 minutes and they’re ready to use.
Photo by Unsplash
Squeeze fresh lemon in chilled water, add soaked basil seeds and a pinch of black salt. This is the easiest way to detox and stay hydrated in summer.
Photo by Unsplash
Toss soaked basil seeds into your morning smoothie, whether it’s banana, mango, or mixed berries. They add texture and boost fibre without altering taste.
Photo by Unsplash
Coconut water + basil seeds = the ultimate hydrating combo. Perfect post-workout drink to beat bloating and cool the body.
Photo by Unsplash
Take your chaas up a notch with soaked basil seeds. It improves digestion, especially after a heavy meal, and keeps acidity in check.
Photo by Freepik
Give your oats a fibre punch. Mix basil seeds into your overnight oat jar with milk, fruits, and a dash of honey. Tastes like dessert, works like a detox.
Photo by Freepik
Combine basil seeds with cucumber juice, lemon, mint, and a hint of pink salt. A refreshing morning detox you’ll actually look forward to.
Photo by Unsplash
Layer basil seeds with milk, rose syrup, dry fruits, or fruit purée. A great way to satisfy your sweet tooth without reaching for junk.
Photo by Unsplash
Combine basil seeds with amla or aloe vera juice for an immunity-boosting, skin-clearing tonic. It’s a glow-up from the inside out!
Photo by Unsplash