Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hydrating foods are essential for maintaining proper hydration levels and overall health. Discover these foods that can help keep you hydrated throughout the day.
Photo by Unsplash
Cucumber has high water content (about 95%) and is refreshing, making it a perfect hydrating snack.
Photo by Unsplash
Watermelon is hydrating due to its high water content (about 92%) and electrolytes, helping to replenish fluids
Photo by Unsplash
Celery is crunchy and hydrating, with water content around 95%, aiding in hydration and digestion.
Photo by Unsplash
Strawberries are juicy and hydrating, with water content around 91%, providing antioxidants and vitamins.
Photo by Unsplash
Oranges are hydrating with about 87% water content, offering hydration and vitamin C for immune support.
Photo by Unsplash
Yogurt is hydrating and provides probiotics that support gut health, with water content around 85%.
Photo by Unsplash
Spinach is hydrating and nutrient-dense, with water content around 91%, offering vitamins and minerals.
Photo by Unsplash
Bell peppers are hydrating and crunchy, with water content around 92%, providing antioxidants and vitamins.
Photo by Unsplash
Incorporating hydrating foods into your diet is essential for maintaining hydration levels and supporting overall health. Enjoy these foods to stay hydrated and nourished throughout the day.
Photo by Unsplash