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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Immune-Boosting Superfoods You Need to Know

Discover powerful immune-boosting superfoods that enhance your body's defense system against illnesses and promote overall well-being. 

Introduction

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Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which boosts immune function and protects against infections. 

1. Citrus Fruits 

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Garlic contains allicin, a compound known for its antimicrobial properties that support immune health and combat colds and flu. 

2. Garlic 

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Ginger has antioxidant and anti-inflammatory effects that strengthen immunity and aid in fighting respiratory infections. 

3. Ginger 

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Probiotic-rich yogurt supports gut health, where a significant portion of the immune system resides, enhancing overall immunity. 

4. Yogurt 

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Spinach is packed with vitamins and antioxidants that boost immune response and protect against oxidative stress. 

5. Spinach 

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Turmeric's active compound, curcumin, has potent anti-inflammatory and antioxidant properties that bolster immune function. 

6. Turmeric 

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Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamins that support immune system health. 

7. Berries 

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Almonds are a source of vitamin E, which enhances immune response and helps maintain healthy skin and mucous membranes. 

8. Almonds 

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Incorporate these immune-boosting superfoods into your diet to strengthen your body's defenses and promote long-term health and vitality. 

Conclusion

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