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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Amaranth, a nutritional treasure trove that promises to revolutionize your well-being. In the following slides, we'll unveil the incredible benefits of this versatile grain, from its nutrient-packed profile to its culinary adaptability.
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Amaranth is a powerhouse of essential nutrients, boasting high levels of protein, fibre, vitamins, and minerals. This grain stands out for its impressive nutritional profile.
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Unlike many plant-based foods, amaranth contains all the essential amino acids, making it a complete protein source. It's an excellent choice for vegetarians and vegans looking to meet their protein needs.
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Amaranth is naturally gluten-free, making it a perfect option for those with gluten sensitivity or celiac disease. Embrace this versatile grain as a safe and nutritious alternative.
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Rich in fibre and antioxidants, amaranth supports heart health by reducing cholesterol levels and promoting proper blood vessel function. Incorporate it into your diet for a happy heart.
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Packed with calcium, magnesium, and phosphorus, amaranth contributes to bone health. These minerals are crucial for maintaining strong and healthy bones, and preventing conditions like osteoporosis.
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Amaranth has a low glycemic index, helping to regulate blood sugar levels. Including this grain in your meals may be beneficial for individuals managing diabetes or aiming for balanced energy throughout the day.
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With a healthy dose of complex carbohydrates, amaranth provides a sustainable energy boost. Enjoy sustained vitality throughout your day by incorporating this grain into your meals.
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Amaranth is a rich source of vitamins, including vitamin C and vitamin A, essential for a robust immune system. Strengthen your body's defense mechanisms with the regular inclusion of amaranth.
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From porridge and salads to baked goods and snacks, amaranth's versatility in the kitchen is unmatched. Experiment with this grain to add a nutty flavour and a nutritional punch to your favorite dishes.
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Incorporate amaranth into your diet to unlock a myriad of health benefits. From enhanced nutrition to culinary creativity, this humble grain has the potential to transform your well-being. Embrace the power of amaranth for a healthier, happier you!
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