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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Incredible Benefits of Amaranth

Amaranth, a nutritional treasure trove that promises to revolutionize your well-being. In the following slides, we'll unveil the incredible benefits of this versatile grain, from its nutrient-packed profile to its culinary adaptability.  


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Amaranth is a powerhouse of essential nutrients, boasting high levels of protein, fibre, vitamins, and minerals. This grain stands out for its impressive nutritional profile. 

1.  Nutrient-Rich Superfood 

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Unlike many plant-based foods, amaranth contains all the essential amino acids, making it a complete protein source. It's an excellent choice for vegetarians and vegans looking to meet their protein needs. 

2. Complete Protein Source 

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Amaranth is naturally gluten-free, making it a perfect option for those with gluten sensitivity or celiac disease. Embrace this versatile grain as a safe and nutritious alternative. 

3. Gluten-Free Goodness  

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Rich in fibre and antioxidants, amaranth supports heart health by reducing cholesterol levels and promoting proper blood vessel function. Incorporate it into your diet for a happy heart. 

4. Heart Health Hero   

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Packed with calcium, magnesium, and phosphorus, amaranth contributes to bone health. These minerals are crucial for maintaining strong and healthy bones, and preventing conditions like osteoporosis. 

5. Bone Boosting Minerals   

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Amaranth has a low glycemic index, helping to regulate blood sugar levels. Including this grain in your meals may be beneficial for individuals managing diabetes or aiming for balanced energy throughout the day. 

6. Blood Sugar Balance 

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With a healthy dose of complex carbohydrates, amaranth provides a sustainable energy boost. Enjoy sustained vitality throughout your day by incorporating this grain into your meals. 

7.  Energy Elevation   

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Amaranth is a rich source of vitamins, including vitamin C and vitamin A, essential for a robust immune system. Strengthen your body's defense mechanisms with the regular inclusion of amaranth. 

8. Immune System Support 

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From porridge and salads to baked goods and snacks, amaranth's versatility in the kitchen is unmatched. Experiment with this grain to add a nutty flavour and a nutritional punch to your favorite dishes. 

9. Versatile Culinary Delight     

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Incorporate amaranth into your diet to unlock a myriad of health benefits. From enhanced nutrition to culinary creativity, this humble grain has the potential to transform your well-being. Embrace the power of amaranth for a healthier, happier you! 


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