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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Glutathione, often dubbed the "master antioxidant," is a remarkable molecule found in every cell of your body. Its vital role in safeguarding your health and supporting various bodily functions has earned it a place of prominence in the field of nutrition and wellness.
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Glutathione serves as a potent antioxidant, helping to combat oxidative stress by neutralizing harmful free radicals. This function is essential for protecting cells and preventing damage.
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It plays a critical role in the body's natural detoxification processes, aiding in the elimination of harmful toxins and chemicals.
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Glutathione bolsters the immune system, enhancing the body's ability to fend off infections and diseases.
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Many individuals use glutathione for its potential skin-lightening effects. It can reduce the appearance of dark spots and promote a brighter complexion.
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As a potent antioxidant, glutathione can help reduce the signs of ageing, including fine lines and wrinkles.
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It supports DNA synthesis and repair, helping to maintain healthy cell function.
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Glutathione has been used to alleviate respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).
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Some studies suggest that glutathione may help protect against neurodegenerative diseases like Alzheimer's and Parkinson's disease by reducing oxidative stress in the brain.
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The liver relies on glutathione for detoxification. Maintaining healthy glutathione levels can protect the liver from damage due to alcohol, medications, and other toxins.
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While more research is needed, some studies have explored the potential of glutathione in preventing cancer, particularly in reducing the risk of certain types of tumours.
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Glutathione is indeed an incredible molecule with a wide range of benefits for your health. Whether you're looking to combat the effects of ageing, support your immune system, or address specific health concerns, glutathione is a promising natural ally.
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