Incredible Health Benefits Of Amla

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M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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Amla, also known as Indian gooseberry, is a fruit that is commonly used in Ayurvedic medicine. It is rich in antioxidants, vitamin C, and other beneficial compounds. Some of the potential health benefits of amla include:

introduction

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1. Boost immunity system

Amla is high in vitamin C, which is essential for a healthy immune system.

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2. improving digestion

Amla may help to stimulate the production of digestive enzymes and reduce inflammation in the gut.

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3. lowering blood sugar levels

Studies have found that amla may have a positive effect on blood sugar levels, making it a potential treatment for diabete

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4. Reducing inflammation

Amla contains high levels of antioxidants, which can help to reduce inflammation and prevent damage to cells.

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5. Promoting healthy skin and hair

Amla is also believed to promote healthy skin and hair by strengthening hair roots and improving skin elasticity.

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6. Helps in weight loss

Regular consumption of amla juice is helpful in weight loss due to its high fibre and low-calorie content.

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