By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Amla, also known as Indian gooseberry, is a fruit that is commonly used in Ayurvedic medicine. It is rich in antioxidants, vitamin C, and other beneficial compounds. Some of the potential health benefits of amla include:
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Amla is high in vitamin C, which is essential for a healthy immune system.
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Amla may help to stimulate the production of digestive enzymes and reduce inflammation in the gut.
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Studies have found that amla may have a positive effect on blood sugar levels, making it a potential treatment for diabete
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Amla contains high levels of antioxidants, which can help to reduce inflammation and prevent damage to cells.
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Amla is also believed to promote healthy skin and hair by strengthening hair roots and improving skin elasticity.
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Regular consumption of amla juice is helpful in weight loss due to its high fibre and low-calorie content.
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