Incredible Health Benefits Of Moringa 

Diet

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

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Moringa or Drumstick is incredible nutritious. It is called a superfood due to its numerous health benefits. 

Introduction

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Moringa provides the benefit of nutrients like vitamin A, C, zinc, calcium, phosphorus, iron, and magnesium. 

1. Rich in Nutrients

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Moringa has been shown to provide relief from inflammation, pain, and soreness. 

2. Fights Inflammation

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Moringa is a powerhouse of antioxidants like vitamin A, C, Chlorogenic acid, and Quercetin.  

3. Antioxidant-Rich

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Studies suggest that people who regularly consume moringa exhibit better blood lipid profiles. 

4. Healthy Cholesterol Levels

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The high concentration of polyphenols in moringa may protect liver against oxidative damage. 

5. Protect the Liver

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Moringa possess antibiotic and antimicrobial properties which help support our immune health. 

6. Support Immunity

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Moringa may help keep bones healthy by providing bone strengthening nutrients like calcium and phosphorus. 

7. Strong Bones 

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Moringa is a valuable addition to a balanced diet and overall well-being.

Conclusion

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