Diet
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
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Moringa or Drumstick is incredible nutritious. It is called a superfood due to its numerous health benefits.
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Moringa provides the benefit of nutrients like vitamin A, C, zinc, calcium, phosphorus, iron, and magnesium.
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Moringa has been shown to provide relief from inflammation, pain, and soreness.
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Moringa is a powerhouse of antioxidants like vitamin A, C, Chlorogenic acid, and Quercetin.
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Studies suggest that people who regularly consume moringa exhibit better blood lipid profiles.
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The high concentration of polyphenols in moringa may protect liver against oxidative damage.
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Moringa possess antibiotic and antimicrobial properties which help support our immune health.
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Moringa may help keep bones healthy by providing bone strengthening nutrients like calcium and phosphorus.
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Moringa is a valuable addition to a balanced diet and overall well-being.
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