Incredible Health Benefits Of Mushroom


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Mushrooms come in various forms and variety. They are hailed as superfoods due to their numerous health benefits.


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1. Support Immune Health

Mushrooms possess anti-inflammatory properties and may help boost immune health.

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Vitamin D deficiency is prevalent worldwide. Shitake mushrooms are considered a good plant-based vitamin D source.

2. Vitamin D source

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Mushrooms contain beta-glucan, which acts as a prebiotic dietary fiber and may promote good digestive health.

3. Boost Gut Health

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Studies support that potassium, dietary fiber, and enzymes present in mushrooms may support healthy heart functioning and reduce disease risk.

4. Healthy Heart

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People with diabetes can easily include mushrooms in their diet. The soluble fiber present in mushrooms may help maintain healthy blood sugar levels.

5. Diabetic-Friendly

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Mushrooms contain an antioxidant - ergothioneine, which has been shown to boost brain health and fight oxidative stress.  

6. Contain Antioxidants

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The low-calorie and high-fiber content of mushrooms make them a superb weight-loss food.

7. Support Weight Loss

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