Photo by Unsplash
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Probiotics are live microorganisms that are beneficial to your health, particularly to your digestive system. They are often referred to as "good" or "friendly" bacteria because they help maintain a healthy balance of microorganisms in your gut.
Photo by Unsplash
Probiotics are thought to benefit your health in several ways.
Photo by Unsplash
Probiotics help maintain a healthy balance of gut bacteria, supporting digestion, reducing bloating, and alleviating digestive disorders like irritable bowel syndrome (IBS) and diarrhoea.
Photo by Unsplash
By promoting a robust gut microbiome, probiotics strengthen the immune system, reducing the risk of infections, supporting respiratory health, and enhancing the body's ability to fight off harmful pathogens.
Photo by Unsplash
Certain probiotic strains have shown promise in managing inflammatory conditions such as inflammatory bowel disease (IBD), ulcerative colitis, and allergies, by modulating the body's immune response and reducing inflammation.
Photo by Unsplash
The gut-brain connection is real, and probiotics can positively impact mental health. They may help reduce symptoms of anxiety, depression, and stress, promoting a healthy mind and a positive mood.
Photo by Freepik
Probiotics can contribute to healthier skin by reducing inflammation, supporting the skin's natural barrier function, and addressing conditions like acne, eczema, and rosacea.
Photo by Freepik
A healthy gut microbiome fostered by probiotics aids in the absorption of essential nutrients like vitamins, minerals, and fatty acids, maximizing their benefits for overall health.
Photo by Freepik
Certain strains of probiotics have shown the potential to improve oral health by reducing bad breath, preventing dental caries (cavities), and promoting gum health.
Photo by Freepik
Probiotics can benefit women by maintaining vaginal health, preventing and managing urinary tract infections (UTIs), and restoring balance after antibiotic use or during pregnancy.
Photo by Freepik
Early evidence suggests that probiotics may help reduce the risk and severity of certain allergies, including eczema and food allergies, by modulating immune responses.
Photo by Freepik
The collective impact of improved digestion, enhanced immunity, mental well-being, and other health benefits contribute to an overall sense of well-being and vitality.
Photo by Freepik
Probiotics offer a range of remarkable health benefits that extend beyond digestion. Incorporating probiotic-rich foods or supplements into your daily routine can positively impact various aspects of your health.
Photo by Freepik
Photo by Unsplash
Here's what to read next