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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Seeds are high in healthy fats, fiber, protein, vitamins, and minerals, which can provide a variety of health benefits. Seeds come in a variety of types, and each type has its own unique set of benefits. Here are some examples:
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Pumpkin seeds are high in protein, magnesium, zinc, and antioxidants and can help improve prostate health, regulate blood sugar levels, and boost the immune system.
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Chia seeds are high in omega-3 fatty acids, fibre, and antioxidants, can help lower cholesterol, improve heart health, and aid digestion.
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Flax seeds are high in fibre, lignans, and omega-3 fatty acids, and can help lower blood pressure, reduce inflammation, and improve heart health.
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Basil seeds are high in fibre, antioxidants, and omega-3 fatty acids. They have potential health benefits including improved digestion, reduced inflammation, and lowered blood sugar levels.
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Sesame seeds are high in calcium, magnesium, and antioxidants, can help support bone health, reduce inflammation, and lower cholesterol.
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Melon seeds are a good source of protein, healthy fats, vitamins, and minerals. They have potential benefits for heart health by lowering cholesterol levels, boosting the immune system due to their zinc content, and supporting bone health due to their calcium content.
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Sunflower seeds are high in vitamin E, protein, and antioxidants can help reduce inflammation, lower cholesterol, and support healthy skin.
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