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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As winter approaches, our bodies crave warmth and nourishment. Eating these winter foods not only provides comfort but also boosts your health during the colder months. These foods are often brimming with essential nutrients, spices, and ingredients that can help fortify your immune system, keep you energized, and provide a sense of well-being.
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Warm ginger tea is a staple during Indian winters. Ginger's anti-inflammatory properties help soothe sore throats and ease digestive discomfort.
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This Punjabi favourite combines cornflour flatbread (Makki Ki Roti) with mustard greens (Sarson Da Saag), offering a hearty and nutritious meal rich in fibre, vitamins, and minerals.
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This sweet treat made from grated carrots, milk, and ghee is not only indulgent but also a great source of vitamin A, which supports vision and immune health.
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A simple and soothing dish made from rice and split yellow lentils (moong dal), it's easy to digest and provides essential protein and nutrients.
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Fenugreek leaves are rich in iron and fibre, making them an excellent addition to whole wheat parathas, perfect for winter mornings.
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Spiced tea with aromatic spices like cardamom, cloves, and cinnamon not only warms you up but also offers antioxidant benefits.
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A traditional Indian sweet made from whole wheat flour, ghee, and dry fruits, panjiri provides energy and warmth during the winter months.
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Made from sesame seeds and jaggery, these sweet treats are rich in calcium and provide a quick energy boost.
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Peanuts, often roasted or used as a crunchy snack (masala peanuts), are rich in protein, healthy fats, and fibre. They provide a satisfying and energy-boosting snack option during winter.
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Chikki is a traditional Indian sweet made from jaggery and a variety of nuts like peanuts, almonds, or cashews. It's a delightful treat that not only satisfies your sweet tooth but also offers the nutritional benefits of nuts and jaggery, including iron and healthy fats.
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Indian winter foods offer a delightful combination of taste and health benefits, making them a perfect choice for nourishment during the colder months. By incorporating these dishes into your winter diet, you not only satisfy your taste buds but also provide your body with essential nutrients, warmth, and comfort.
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