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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Incredible Methi Benefits

Methi, known as fenugreek in English, is an aromatic herb with a plethora of health benefits. Widely cultivated in India and popularly used in traditional Ayurvedic medicine, methi has gained recognition worldwide for its incredible properties. 


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Methi contains compounds that may help lower blood sugar levels, making it beneficial for individuals with diabetes. 

1. Blood Sugar Regulation 

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Methi seeds are known for their digestive properties and can provide relief from indigestion and acid reflux. 

2. Digestive Health 

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The soluble fibre in methi can promote a feeling of fullness, aiding in weight management and appetite control. 

3. Weight Management 

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Methi may help reduce cholesterol levels and lower the risk of heart disease due to its high fibre content. 

4. Heart Health 

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Methi possesses anti-inflammatory properties that may alleviate conditions like arthritis and provide relief from inflammation. 

5. Anti-Inflammatory 

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Methi is believed to boost milk production in nursing mothers, making it a traditional remedy for lactation support. 

6. Breastfeeding Aid 

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Methi seeds, when applied as a paste or infused in oil, can promote hair growth and address issues like dandruff and hair fall. 

7. Hair Health 

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Methi can be used in face masks and scrubs to improve skin tone, reduce acne, and combat signs of ageing. 

8. Skin Benefits 

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Some women find relief from menstrual cramps and discomfort by consuming methi seeds. 

9. Aid for Menstrual Discomfort 

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Methi possesses antimicrobial properties, potentially aiding in the treatment of various infections and skin issues. 

10. Anti-Infection Properties 

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Methi, with its diverse range of health benefits, has rightfully earned its place as a versatile and valuable herb. Whether consumed as seeds, leaves, or applied topically, methi offers holistic well-being by addressing various health concerns, from blood sugar regulation to skincare.  


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