Incredible Nutrient Dense Foods

[{"selector":"#anim-3b34c656-ae33-445e-9c11-f653a073d051","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f2b525-f2f1-45eb-a008-05b7efbc3529","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbda9ce-3c68-445d-af59-ca2e380fa5bb","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe185db-b18e-4e23-8b3d-2dfbcb0d2ea2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-2987e4bb-24c0-4299-b7f3-8344ed196af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb194c4f-e557-4422-91ea-45dcd841dea3","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f786c0f-9c6a-4dfe-b987-b589808306fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.825679219251872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc291f7a-f188-4e4e-aabd-8586b65208a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e707e6a-6e63-4b07-b930-fc91513c6d8b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082b4c80-8f6f-4b69-ac0d-0a2638e022de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfebe67-2f60-4bf5-acce-f207099ccaea","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Welcome to a journey of discovery as we delve into the world of nutrient-dense foods, unlocking the incredible health benefits packed within these nutritional powerhouses. Photo by Unsplash

1. Dark Leafy Greens

[{"selector":"#anim-98aaebb2-53ef-4c95-9a31-5e84a770a177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f2d8ea-1a32-4d53-bb95-a39a74a4d90d","keyframes":{"transform":["translate3d(113.16615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a655a0-cd3d-459f-96db-320d83af0e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3983eadc-d29f-4ada-ad6e-3be78effd414","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06a9fdb-09d4-4ea7-923c-d539a6ae0e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eba3bf5-f1f7-495f-b1f0-a73fbbe97d7f","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84847c2-24e0-44b0-9d07-f53066bccb62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.817145432836865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embrace the vibrant green goodness of kale, spinach, and mustard leaves. Rich in vitamins, minerals, and antioxidants, these leafy greens promote heart health and support a robust immune system. Photo by Unsplash

2. Berries

[{"selector":"#anim-ccf7fa44-2264-474e-8a96-0ba0d9c385e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408f1978-2cf1-4926-9fa6-f449279c534f","keyframes":{"transform":["translate3d(-115.98746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e453d5-590a-4fcc-b64a-e8e1d9db0211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48976712-2b99-4d25-849c-05a94abaa83a","keyframes":{"transform":["translate3d(-115.9375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da4a1af-7608-4df6-b647-357fdb92eda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc280a3-133e-4cb6-a5f9-050a72da2832","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99693065-7409-4404-9b4a-49f999367896 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.794247537575718%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Satisfy your sweet cravings with nature's candy – berries. Packed with antioxidants, fiber, and vitamins, these tiny delights enhance brain function and contribute to overall well-being. Photo by Unsplash

3. Avocado

[{"selector":"#anim-dfa436fe-ff94-4d56-b45f-af0d1bcedd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ae2d78-3c8c-4b9c-a1e7-83bac19d67b2","keyframes":{"transform":["translate3d(114.74358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197bdaef-f2da-4a27-a8f6-b0cca6991e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bebc19-736e-4f32-bcab-b19277584026","keyframes":{"transform":["translate3d(113.24920%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484a19d4-6ef8-4527-9216-bd98f5003f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2ec9a0-5edd-4060-8699-0fb048c7f637","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d067b9-b13d-4b63-bc0e-b7f4d715ecf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.9177054803071245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Creamy and nutrient-dense, avocados are a superfood for a reason. Loaded with healthy fats, fiber, and potassium, they support heart health and aid in digestion. Photo by Unsplash

4. Quinoa

[{"selector":"#anim-b4e54212-8230-485a-b8d8-b83f19e8a627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40707676-03c3-49a2-bdb0-b7ba7ec20e7e","keyframes":{"transform":["translate3d(-115.67398%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86939ebd-0992-434b-8b01-9cf2080df8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056d7867-2f0d-47b0-89e9-6f6ae6b09788","keyframes":{"transform":["translate3d(-115.19757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b96d68-e23c-4bf5-af1e-9ec443146407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586ed7c5-8a1c-4be1-bc5d-e315c8c079bd","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242a62b5-4367-46f4-8563-d3a1a59501ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.654494125071591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Step into the world of complete proteins with quinoa. This ancient grain is rich in essential amino acids, fiber, and various vitamins, making it an excellent choice for a balanced diet. Photo by Unsplash

5. Nuts and Seeds

[{"selector":"#anim-7db8bbd0-20bd-4e0d-b0fd-6ee6190b5dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95b1b43b-7eed-4d98-ab8e-33d122ad59c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f40c6b-b385-4bae-80c4-d775ba8e27a2","keyframes":{"transform":["translate3d(112.53919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3096a2c-e358-4c75-8668-059786016a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565d3ec4-93d2-4994-be04-55b494693d1a","keyframes":{"transform":["translate3d(109.11854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7005b2fd-a994-431a-8016-41a7b44fde8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e992b342-6da3-490f-962c-4ac03ce7682d","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unlock the nutritional treasure trove found in nuts and seeds. From omega-3 fatty acids to protein and antioxidants, these crunchy snacks are a powerhouse for heart health and inflammation reduction. Photo by Unsplash

6. Sweet Potatoes

[{"selector":"#anim-feb438be-3cf8-4f2d-acaf-a200e9a5c566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0844490e-b71d-4472-aa2d-37c84521cf9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe5a382-8f58-468b-9ef2-3dec7e8cc09b","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1249de0-c138-4e6e-80c4-7892f15e7fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c11d1a-fa90-43fc-9132-1e37e05bcec1","keyframes":{"transform":["translate3d(-116.83168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fc7870-2dac-4f25-8058-efe21c629eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d97da5-ab4b-4933-b058-3710829280ff","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a burst of colour to your plate with sweet potatoes. Packed with beta-carotene, fiber, and vitamins, they support vision, skin health, and immune function. Photo by Unsplash

7. Salmon

[{"selector":"#anim-70c44a86-c239-4924-bf21-3ff078ce8986 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.49666347349883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8460e342-b1ad-4146-a39a-92ad80a6cf3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297f9e44-62d9-4e9d-9db2-8204767544f1","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf07220-c8a8-45e8-9a19-042e08458d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e3fca1-d2db-44ff-9502-8cf94d6c9b77","keyframes":{"transform":["translate3d(113.24920%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd7ed73-8f93-49b8-8260-2d3046788386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f163d3-7842-47cf-ae3d-6ff7a2f0fa9f","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dive into the omega-3 fatty acids of salmon. This fatty fish promotes heart health, boosts brain function, and reduces inflammation, making it a must-have for a nutrient-packed diet. Photo by Unsplash

8. Broccoli

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Conclusion

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[{"selector":"#anim-292a0355-ad93-41fd-805c-55671e176a92","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb981626-8436-4ced-aed2-0ec6414ae487","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e945e3-c5f4-4097-b5ed-09f6a5accfba","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1358510-27cc-4cdc-9cc5-fbee4a82ec57","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] REGISTER NOW

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