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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Indian Breakfasts that Help Boost Metabolism

Kickstart your day with Indian breakfasts that not only satisfy your taste buds but also help boost metabolism. Here are 7 nutritious options to fuel your mornings. 

Introduction

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Poha, made from flattened rice, is a light and nutritious breakfast option. It’s rich in fiber, easily digestible, and spiced with turmeric, which can help boost metabolism. 

Breakfast 1: Poha 

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Upma, a savory dish made from semolina, is low in calories and high in fiber. It keeps you full longer, aiding in weight management and metabolism enhancement. 

Breakfast 2: Upma 

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Idli, made from fermented rice and lentils, paired with protein-rich sambar, is a great combination to keep you energized and help in digestion and metabolism. 

Breakfast 3: Idli with Sambar 

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Moong dal chilla is a protein-packed pancake made from split green gram. It’s low in calories and high in protein, which can help in boosting metabolism and muscle growth. 

Breakfast 4: Moong Dal Chilla 

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Daliya, or broken wheat porridge, is high in fiber and complex carbohydrates. It provides sustained energy and aids in digestion, helping to keep your metabolism active. 

Breakfast 5: Daliya (Broken Wheat Porridge) 

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Sprouts salad made from moong beans or chickpeas is rich in protein and fiber. This raw, nutrient-dense breakfast supports a healthy metabolism and keeps you full longer. 

Breakfast 6: Sprouts Salad 

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Masala oats, flavored with spices and vegetables, are a quick and nutritious breakfast. Oats are high in soluble fiber, which helps in maintaining a steady metabolism. 

Breakfast 7: Masala Oats 

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Incorporating these Indian breakfasts into your daily routine can help keep your metabolism active and support overall health. Start your day with these tasty and nutritious options! 

Conclusion

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